Standard Yoga Mat Thickness

Things to consider when finding the right thickness of your yoga mat yoga mats can be as thin as 1 59 mm up to 6 35 mm thick.

Standard yoga mat thickness. A standard mat is about 1 8 inch thick. Travel mats are typically 1 16 inch thick making them a little easier to roll up and fit into a. Yoga mats range from a skinny 1 16 inch to a plush 1 4 inch. 1 8 or 3mm yoga mats while not as thick as a 1 4 inch mat these still provide plenty of support and durability.

A standard yoga mat is 3 18 mm thick. To put things into perspective a standard yoga mat is usually 3mm 1 8 inch thick while a thick yoga mat starts at approximately 5mm and goes up from there. A lighter mat is even easier to take to and from classes. The 1 8 inch is the standard yoga mat because it can be used for a wide range of practices.

A standard yoga mat is about 1 8 inch thick while the thickest are about 1 4 inch. There are no worries to making this fit into your routine. The standard yoga mat thickness is about 1 8 inch thick. Standard mats are 1 8 inch thick providing optimal stability.

A 1 4 inch yoga mat is considered thick and may be more ideal for back support during core work inversions and other postures that cause your bones to dig into the ground. Hence if you practice different yoga styles throughout the week the 1 8 inch yoga mat is what you need. Thicker mats do provide more cushion but they can also make it more difficult to hold a pose or asana without wobbling. Natural materials such as bamboo and jute usually have fewer options.

To find out how thick the yoga mat should be it is important to consider the weight body tolerance and the style of yoga used for practicing. However there are variations that have a measurement of as thin as 1 16 inch and as plush as inch. A standard yoga mat is usually around 1 8 inches thick or 3 17 millimeters. It is thick enough to give you cushion but also portable because it is lightweight.

The most important thing when picking. You ll have the most choices in thickness if you select a mat made from pvc or vinyl. Anything over that is considered extra thick but be careful manufacturers toss this phrase around for basically. There are also wafer thin yoga mats often billed as travel yoga mats that are a mere 1 16 inch thick.

How thick should a yoga mat be. They fold easily and don t weigh much making them a cinch to fit in a suitcase. If you would like a happy medium go for the standard yoga mat labeled 3 3 mm or 1 8 inch thick.