Square Stepping Exercise Mat
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Epub 2012 dec 12.
Square stepping exercise mat. Sse carnival in hong kong. The square stepping exercise or sse is a low cost indoor program to improve fitness of the lower extremities developed through the collaborative efforts of researchers in sports medicine physiology and gerontology from several national universities. Consider the thickness of your personal mat or exercise mat. It is an exercise method based on solid scientific evidence and its applications include the.
Older adults who did not know sse also attended. Square stepping exercise is a low cost indoor exercise method effective for the improvement of mobility in the elderly enhancement of physical fitness in children conditioning for athletes and the prevention of lifestyle related diseases. Stillcool puzzle exercise floor mat eva interlocking foam tiles exercise equipment mat with border for gyms yoga outdoor kids e. Effect of square stepping exercise and basic exercises on functional fitness of older adults.
The sse carnival was held in hong kong march 20 2010. The video explains a novel exercise form square stepping exercise sse the institute of square stepping exercise which is in japan made the video. A mat that s too thick can make you unstable but one too thin can leave you sore post workout. People from government school and medical areas attended.
Introduction square stepping exercise for older adults. For workouts beyond yoga try a padded or thick foam personal exercise mat.
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