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When compared to the asian countries people in the west have weak backs and the reason is clear slumping onto the couches chairs hunching over the desks and hours of sitting before the computers.
Someone sitting on the floor looking back. The benefits and precautions of sitting on the floor medically reviewed by cynthia taylor chavoustie mpas pa c if you spend a lot of time sitting in a chair sitting on the floor may be an ideal. Sitting is a basic human action and resting position the body weight is supported primarily by the buttocks in contact with the ground or a horizontal object such as a chair seat the torso is more or less upright. Even if your job doesn t require you to spend a lot of time behind a desk there s a good chance that you spend a lot of time sitting on the couch at the kitchen table or in a comfy arm chair. On the other hand sitting on the floor keeps your spine straight and your shoulders relaxed as well as pushed back.
Sitting on the floor on the other hand requires your spine to be straight and your shoulders to be pushed back and relaxed which naturally corrects poor posture. Lift through the spine and look up to the ceiling taking the weight of the head back into the hands.
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