Sleeping On The Floor Hurts My Back

After all the hard surface makes it difficult for your spine.

Sleeping on the floor hurts my back. Solving your back pain problems. If you have low back pain pain doesn t stop when you go to bed at night there s a vicious cycle of back pain and sleep problems that contribute to each other. Think of it as paleo but for. O hare said over time our joints can become compressed.

While some say it reduces pain others say it has the opposite effect. Do you mean after waking up because of sleeping on the floor your back starts to ache or when you try to sleep on the floor and it hurts your back usually to try and sleep on the floor. While it could give your back some much needed pain relief there are risks associated with sleeping on the floor. It can be difficult to sleep well if.

Sleeping on the stomach can push the hips back leading again to curvature of the lower back. Sleeping on the floor had become as natural as sleeping in a bed and i found that my back pain had disappeared. This is because certain positions can place unnecessary pressure on the neck hips and back. The claims about floor sleeping and back pain are conflicting.

You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. A poor sleeping position may even be the underlying cause of lower back pain. After all your back pain is the only thing you stand to lose by sleeping this way. Experience from people who have slept or are sleeping on the floor i and my girlfriend have slept on the floor for a few days.

Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it. It was a long period of adjustment but i felt better every morning than i had in years. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits.