Sleeping With A Matress On The Floor
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Place a blanket mat or sleeping bag on the floor.
Sleeping with a matress on the floor. Sleeping low to the ground can restrict airflow and cause the mattress to absorb body heat and moisture. Keep in mind there is not a large amount of research done on the benefits of floor sleeping so be sure to talk about this with your doctor especially if you. Hot climates can also pose similar threats. Well they don t actually sleep on the bare floor japanese people sleep on an extremely thin futon mattress and sometimes a really thin tatami mat that lay on the floor.
This is especially true in hot or humid climates. How to sleep on the floor. Over time your mattress adapts to your. Devotees of attachment parenting sleep with their infants which means the parents and baby should share a sleeping space close to the floor for the first months of a child s life.
As a result mold and mildew may accumulate. People who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis a medical condition where the spine has an unnatural curve. Cold places naturally have cold floors and the cold can get transmitted to your body and make you ill. Add a thin pillow.
It s not recommended to stack pillows which can strain your neck. Weather elements such as cold and heat get direct contact with you if you are sleeping on the mattress at floor level. Some people who started sleeping on the ground reported overall improvement and disappearance of any type of back pain and some report that it also relieves joint pain. You can use multiple layers.
If there are one or two things we can take away from the way traditional japanese people sleep it s this they make sleeping on a hard surface and without a bed very comfortable and enjoyable. Try a night on the right most spot says bowman.
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