Sleeping On Your Stomach On The Floor

This causes your neck to be twisted putting your spine and head out of alignment leading to some severe damage.

Sleeping on your stomach on the floor. You don t have a soft mattress hugging your body so your spine gets a chance to realign itself to its natural posture. Sleeping on your stomach can reduce snoring and diminish sleep apnea but it s also taxing for your back and neck. This leads to poor sleep and discomfort. Unless you manage to find a way to breathe through the pillow you have to turn your head to one side when you re sleeping on your stomach.

You also experience a greater level of body awareness when on the floor. Though some people feel better after sleeping on the floor there are also potential side effects. Sleeping on the floor can be good for your spine. You won t find this benefit by sleeping on your stomach or your side.

Sleeping on your back supine is generally better for your spine compared to stomach sleeping especially for your neck but care must be taken if you have a history of lower back pain. The claims about floor sleeping and back pain are conflicting. Tightening of the hamstrings and the hip flexors is an outcome of sleeping in the fetal position or on your side for a period of six to eight hours which can cause back pain. The reason for this is that this position provides your spine the support that it requires.