Standing On Acupressure Mat

Lying on your back is the most popular position but acuswedemat s shape and flexibility will help you target every part of your body including shoulders arms legs glutes and hips.

Standing on acupressure mat. With an acupressure mat the skin is merely stimulated. 7 benefits of using an acupressure mat. Remain in this position for a few minutes then turn your head to the other side. The alignmat acupressure mat australia brings natural pain relief through the power of acupressure all from the comfort of your own home.

Some brands use plant based or eco friendly foams to avoid any potential off gassing chemical sensitivities or odors. Acupressure mat users have reported finding relief for the following conditions. If you use an acupressure mat regularly and for a long enough period of time it has the ability to provide the following health benefits. Preferably it should be a nontoxic foam not polyurethane.

Acupressure mats release endorphins and oxytocin into the blood stream which naturally allows our body to relax and relieve pain in different areas of the body. The foam padding of your mat helps make it comfortable. While some mats come with their own acupressure pillow there are some mats without pillows. With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable.

Adjust your mat in place under your neck and shoulders. A towel between the mat and the floor should work well. Place the acupressure mat under a pillow or roll it up. Headache which is thought to be alleviated by standing on the mat with both feet evenly placed.

Based on the indian bed of nails the alignmat acupressure mat contains over 5000 pressure points designed to trigger meridian points across the body. You ll also find some. Use a thin piece of cloth between your face and the acupressure mat if the sensation is too intense. The pressure and contact points will need to align with the curve of the neck for relief.

A major systematic review in 2014 looked at all the research surrounding acupressure and pain. 5 best acupressure mats reviewed. One of the key benefits of an acupressure mat is that it s a natural form of pain relief. Some acupressure mat brands insist that using the mats can help you sleep relieve muscle tension and even reduce stress and anxiety others swear that using the mats regularly can cure all sorts.

Standing on an acupressure mat provides a self reflexology treatment.