Sleeping On The Floor Studies

But you might hesitate as of sleeping directly on top of your floor sounds really awful and well horrid.

Sleeping on the floor studies. Set out a few layers of blankets to make your body feel like it s on a mattress. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. If you plan on sleeping on the floor more than once take it slow. Especially if they are overweight and prone to snoring.

In fact studies by katy bowman m s shows that not sleeping on the floor is the reason some people wake up with aches and pains in their bodies. We also tend to lose fatty tissue which could cause sleeping on a hard floor to hurt even more than usual. As we age our bones get weaker. Leading to a more healthy mental and a boosted optimism in your daily life.

Some people think it is bad to sleep on the floor but that is totally incorrect. Older adults may also find that sleeping on the floor becomes more problematic. Oh and btw if you wanted to try this new sleep position out for yourself you can start by padding the floor with something like a yoga mat a blanket or a little memory foam sleep pad. Further reveals that our body muscles and structures ought to be allowed to move freely and this is exactly the opposite when we sleep on those deluxe.

People with limited mobility. Eventually you will be able to sleep on. Sleeping on the floor isn t as bad as it sounds if it s done properly. Sleeping directly on the floor or on a thin fold up or roll out mat is just as acceptable as sleeping on a raised mattress.

These cultures haven t switched wholesale to bed sleeping and the reasons behind that aren t financial from what i can find so maybe bed sleeping isn t a superior option after all. Study has shown that a good natural sleeping position send the signal to the brain that it is happy. Put down as much cushioning as you need to get through the night. However try to use a single pillow only when sleeping as the important thing is not to cushion the back but to support it.

People who have problems with limited mobility or physical disabilities might also have a tougher time sleeping on. Sleeping on the floor is not going to be very comfortable in the early goings and you might want to sleep with many pillows. If you have difficulty sitting on the floor or getting back up sleep on a bed instead.