Sleeping On Floor Good For Lower Back

After all the hard surface makes it difficult for your spine.

Sleeping on floor good for lower back. Is sleeping on the floor good for your back. While there is little scientific evidence that suggests sleeping on the floor is good for an aching back it seems to be one of those age old remedies people still swear by. It can be difficult to sleep well if. A trusted santa monica back surgeon at the spine institute can examine how sleeping on the floor could be beneficial for your back.

Waking up with lower back pain can often indicate a problem with a person s sleeping posture mattress or pillows. Sleeping on the floor is an option you may not have thought of if you re living with chronic back pain. If you have low back pain pain doesn t stop when you go to bed at night there s a vicious cycle of back pain and sleep problems that contribute to each other. Think of it as paleo but for.

The claims about floor sleeping and back pain are conflicting. However morning back pain can sometimes be a symptom of a medical condition. While some say it reduces pain others say it has the opposite effect. A poor sleeping position may even be the underlying cause of lower back pain.

Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. Keeping your upper spine straight during the night can help reduce lower back pain later on. Invest in a good neck pillow pain in one area doesn t just stay there it impacts our whole body. Too many people sleep with overly fluffy pillows that crank their necks up at night or pillows with no support at all.

This is because certain positions can place unnecessary pressure on the neck hips and back. However it s important to consider whether floor sleeping is good for your back or not. Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it.