Sore Pelvic Floor Postpartum

Pelvic floor dysfunction is the inability to control the muscles of your pelvic floor.

Sore pelvic floor postpartum. In the meantime wear sanitary pads and do pelvic floor muscle exercises kegels to help tone your pelvic floor muscles and control your bladder. A pelvic floor pt s guide to recovery after birth january 23 2020 at every mother we know first hand that postpartum recovery is not a straight line. While symptoms may develop during pregnancy the stretching of the pelvic floor allowing the baby to pass through cause bladder prolapse uterine prolapse or rectal prolapse which may trigger postpartum symptoms. We zig zag dip and dodge as we reconnect with our bodies rebuild strength care for a newborn adjust to new motherhood and all the new normals that come along with it.

Your pelvic floor is the group of muscles and ligaments in your pelvic region the pelvic floor acts like a. An examination can help the medical professional determine whether your pain is caused by hormones nerve damage bone damage postural adaptations or adhesions in the muscles and ligaments. For prepartum women pelvic floor physical therapy can offer many benefits such as helping alleviate discomfort pain or other symptoms. Continued pelvic girdle pain.

To do kegels imagine you are sitting on a marble and tighten your pelvic muscles as if you re lifting the marble. Try it for three seconds at a time then relax for a count of three. If your baby s head presses on your pelvic bones a certain way during childbirth it may create a gap between two bones at the front of your pelvis. Postpartum pelvic pain is one such condition and results from the damaging of pelvic muscles and tissues during childbirth.

Why is postpartum pelvic pain a big deal. A healthcare professional that specializes in postpartum physical therapy can help you determine the cause of your pelvic pain. Sometimes that limit is hip pain back pain buttock pain or pelvic floor dysfunction more on that below. Weakness laxity and changes in posture and center of gravity have a huge impact on a woman s pelvis during pregnancy childbirth and postpartum periods.

What feels like simple pelvic pain can easily lead to more serious issues such as urinary incontinence fecal incontinence and pelvic organ prolapse all of which often require further physical therapy and even surgery.