Sleep With Your Mattress On The Floor Ideas

Get more accustomed to sleeping on the floor by gradually reducing your time on a mattress.

Sleep with your mattress on the floor ideas. When most of us purchase a new mattress we think of getting a box spring or foundation to support it. Think of it this way. If you re drawn to low slung sofas you re bound to enjoy your bed closer to the floor too. Basically mattresses need to breathe or air out.

That moisture needs to go somewhere and gravity pulls it to the bottom of your mattress. We all sweat in our sleep some more than others. It s also common to raise your mattress off the floor with a bed frame however many people choose to place their mattresses directly on the floor either for design reasons to save money or for a sleeper who tends to roll out of the bed. Move to the floor when your alarm goes off.

These are similar benefits reported by people who don t sleep with a pillow people who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis a medical condition where the. The trifold foam mat folds and unfolds with little effort and is the perfect minimalist floor sleeping. The main pro for ditching your raised bed and sleeping on the ground is improved overall blood circulation in your entire body. Say goodbye to your other mattress and hello to versatility lightweight and comfort.

Start on a mattress and move to the floor if you still feel sore. Set an alarm for about 2 hours before you have to get up. Most of the time you will be so tired you fall asleep right away. Plenty of health benefits include less neck and back pain.