Sleep Accupressure Mat

An acupressure mat also sometimes called a needle stimulation pad nsp is covered with hundreds of plastic nubs.

Sleep accupressure mat. With this in mind below i ll review 5 of the best acupressure mats including my personal experience. Spoonk combo acupressure mat 3 item set. Some of the potential benefits of using acupressure mats include reduced anxiety pain better sleep and relief from migraines. If you re new to using acupressure mats i recommend building up your use time as they do take time to get used to.

But most of the evidence on these claims is anecdotal and not super. A great mid priced product is the nayoya acupressure mat nayoya s offering doesn t just include a mat for your back covered in over 6 000 high quality spikes. The mat is well constructed made from high quality materials that will last the test of time. Acupressure mats are all very similar in design and tend to cost anywhere between 20 60.

If you find your acupressure mat to be relaxing you may want to meditate while you re using it. Basically an acupressure mat is a device that allows you to reap the benefits of acupressure on your own without a therapist. It can also be used to help with relaxation stress relief and potentially even sleep. A revolution in pain relief sleep induction acupressure has been used for centuries to promote self healing by rejuvenating and rebalancing the body.

Spoonk works on the simple principle of acupressure by pressing the stimulation points on the skin to increase circulation and aid relaxation in the. Upgrade your time on an acupressure mat by meditating stimulating the pressure points on your neck and experimenting with more or less time on it. Acupressure mats like the sleep induction mat engage your nervous system which triggers a flood of feel good hormones and increases blood circulation. If you use the mat for an extended period of time your entire body will relax as a result of the stimulation.

The spoonk acupressure mat is a unique way to tackle sore and tense muscles. A few acupressure mats to consider. A great mid priced mat that also ships with an acupressure pillow. Honestly there are a number of acupressure mats on the market.

The mats are made of foam fabric or most often a layer of both and studded with hard round plastic rosettes liberally covered with short spikes.