Sleeping On Floor Helping Circulation

Sleeping on a hard surface can reshape the back and realign the body.

Sleeping on floor helping circulation. Signs of poor circulation. A firm sleep surface helps the body s relationship with gravity with the earth. The aim of sleeping on the floor is to attain correct posture eradicate pain and inculcate good sleeping. Sleeping on my sides hurts my shoulders.

When your limbs can t get enough blood your hands or feet may feel cold or numb. How to help poor circulation while sleeping. But if you re concerned about improving your blood flow and circulation especially to your heart then the best position to sleep on is your left side. If you suffer from poor circulation while sleeping chances are you aren t getting the amount of sleep you need to function during the day.

However try to use a single pillow only when sleeping as the important thing is not to cushion the back but to support it. If you re light skinned your legs might get a blue tinge. Some people do not consider using pillows to be wholly natural. Sleeping on my stomach hurts my lower back and neck.

Written by contributing writer. Some people think it is bad to sleep on the floor but that is totally incorrect. Instead of resting directly on the floor you can use mattresses and sheets for a pleasant sleep. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits.

27 july 2017. Poor circulation can lead to pain and discomfort which can interrupt sleep patterns. Sleeping on the floor is not going to be very comfortable in the early goings and you might want to sleep with many pillows. In reality that mattress is creating and or masking the body s current structural imbalances impeding circulation and hampering the body from realigning itself during sleep.