Pelvic Floor Muscles Menstrual Cup

Menstrual cups which can last up to 10 years have grown in popularity as a more sustainable alternative to single use tampons and pads.

Pelvic floor muscles menstrual cup. Menstrual cups have actually been around since the 1930s but america was slow to catch on. This is why our menstrual cup sizing guidelines take into consideration factors which may affect pelvic floor tone such as age and child bearing history as opposed to factors such as menstrual flow or period length. The chartered society of physiotherapy have argued the menstrual cup side effects could be damage to the pelvic floor muscles. The first thing to consider is the type of menstrual cup you re using vaginal cups sit lower in the vagina whilst cervical cups sit further up covering the cervix.

A clue to if you ll have pain with a menstrual cup is if you have pain with sex gynecological exams or inserting a tampon. This small amount of tightening stopped the normal natural movement of my pelvic floor. When the pelvic floor muscles are tight they aren t as flexible and when stretched with insertion of a cup may trigger a pain response. But if you re a very active person such as an athlete or if you ve been active for a long time and you know you have very strong pelvic floor muscles you might want to consider investing in a sport cup.

We sell tga approved menstrual cups mediballs more. The kegel8 menstrual cup protects you for longer. M ost of the time a menstrual cup that you buy for your everyday life will work perfectly fine for any type of physical activity. The effect on my pelvic floor.

In a sit or squat you need to use your pelvic floor muscles to push the cup down then reach up and. Instant worsening of my prolapse not back to the original grade 2 but to a grade 1 nonetheless. Using your pelvic floor muscles to bring the cup. As we age pelvic floor tone may gradually decrease and so learning to exercise our pelvic floor muscles could enable us to use.

Pelvi are an australian company that are dedicated to providing the best period care pelvic health products to women around the world. Doing gentle pelvic floor massages can help with this. This is what was going on with me from the menstrual cup.