Stott Pilates Matwork Flow With Weights

Use light peripheral resistance to add challenge to matwork exercises.

Stott pilates matwork flow with weights. The addition of light weights brings attention to the shoulders and helps condition the entire body from head to toe. Small handheld weights are incorporated into this challenging flowing series creating a greater awareness of the periphery while the essential breath patterns maintain. Stott pilates matwork flow with weights format. Dvd 11 99 additional dvd ntsc options.

This dvd features a fluid workout that combines elements of dance conditioning stott pilates and yoga. Create simple programs to greatly improve functionality strength and mobility. Dispatched from and sold by all your music. Best selling in dvds blu ray discs.

Learning objectives apply stott pilates five basic principles to select matwork exercises. Take it to the extreme with an intense strengthening workout. No ratings or reviews yet. The addition of external resistance brings an even greater sense of power and strength to this workout and creates a greater awareness of the periphery while the essential breath patterns maintain mindfulness of the quality of movement.

Available at a lower price from other sellers that may not offer free prime shipping. Edition discs price new from used from dvd ntsc november 20 2012 please retry 1. Then learn to incorporate small handheld weights into a unique flowing series of matwork exercises. This is another mat workout in the series of flowing sequences developed by the merrithew team that promotes breath to enhance the quality of movement energizing the body and calming the mind.

Matwork flow with weights. Incorporate small hand weights into matwork exercises. Small handheld weights are incorporated into this challenging flowing series creating a greater awareness of the periphery while the essential breath patterns maintain mindfulness of the quality of movement. Be the first to write a review.

3 2 out of 5 stars 5 ratings. Current slide current slide of total slides best selling in dvds blu ray discs. Small handheld weights are incorporated into this challenging flowing series creating a greater awareness of the periphery. The constant flowing movement enhances your core strength and is an ideal workout for people who love to dance or those who just want to keep moving.

Workout level intermediate level 3 of 5 language track english equipment required mat and mini hand weights number of exercises 67 exercises. Apply stott pilates five basic principles to select matwork exercises. The constant flowing movement enhanc. This is another mat workout in the series of flowing sequences developed by the merrithew team that promotes breath to enhance the quality of movement energizing the body and calming the mind.

This dvd features a fluid workout that combines elements of dance conditioning stott pilates and yoga. The addition of light weights brings attention to the shoulders and helps condition the entire body from head to toe.