Star Excursion Mat

The star excursion balance test sebt is a relatively simple but somewhat time intensive test used to measure dynamic balance otherwise known as dynamic postural control 1.

Star excursion mat. The test can be used to assess physical performance but can also be used to screen deficits in dynamic postural control. The knee 16 2009 149 152. Hertel j braham ra hale sa olmsted kramer lc. Straight out of the box you will be able to use the mat tm to perform cutting edge evidence based assessments including.

It is a measure of dynamic balance that provides a significant challenge to athletes and physically active individuals. Simplifying the star excursion balance test. The mat tm helps you move beyond traditional assessments by allowing movement to be assessed as they should be in upright tasks and functional movements using the latest evidence based tests. 3 we don t know that the y balance upper body exam informs to upper body injury risk.

The test can be used to assess physical performance but can also be used to screen deficits in dynamic postural control due to musculoskeletal injuries e g. It is a measure of dynamic balance that provides a significant challenge to athletes and physically active individuals. Analyses of subjects with and without chronic ankle instability. The star excursion balance test sebt is a dynamic test that requires strength flexibility and proprioception.

Star excursion balance test sebt. It measures dynamic balance by challenging athletes to balance on one leg and reach as far as possible in eight different directions 2. J orthop sports phys ther 2006 36 131 137. A comparison of star excursion balance test reach distances between acl defiient patients and asymptomatic controls.

What is known is that you have a lot more rules in the star excursion and this may lead to decreased reliability. Others use a 360 degree mat when testing. The star excursion balance test sebt is a dynamic test that requires strength flexibility and proprioception.