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Stairmaster calories burned per floor. The same study reports that the average rate of energy expenditure of climbing one step is 0 09 calories. Plus you ll still burn tons of calories and tone your rear area and leg muscles at the same time. A 150 pound person can burn about 223 calories in 30 minutes using a stair stepping machine. The stairmaster burns a lot of calories.
It depends on your weight and how long you exercise to determine how many calories you can burn in 30 to 90 minutes. Burpees are full body calisthenics exercises that burn about 10 to 15 calories per minute based on. In a small december 2012 study published in plos participants burned 8 5 calories per minute of stair climbing. Calories burned from stair climbing at a fast pace per minute 8 8 x 81 65 x 3 5 200 12 57.
Ainsworth be haskell wl herrmann sd meckes n bassett jr dr tudor locke c greer jl vezina j whitt glover mc leon as. The stairmaster or stair climber is a great addition to round out your workout especially adding as another exercise to our fitfortyforever s exercise shuffle. I m still hunting for the best way to determine calories burned per stair or per flight but i don t think this one is it. Calories burned from stair climbing at a fast pace for 60 minutes 12 57 x 60 754.
According to the formula you use in this post i burned 103 8 calories over the course of the three hours i went up and down the stairs.
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