Sore From Sleeping On The Floor

Im sleeping on the floor at my aunts house until i move into my new apartment in a month.

Sore from sleeping on the floor. Consult with a physician before deciding that sleeping on the floor will alleviate the pain in your spine. I cannot sleep on my back at all its really uncomfortable for me so i usually sleep on my sides and sometimes my stomach. Waking up with lower back pain can often indicate a problem with a person s sleeping posture mattress or pillows. You also experience a greater level of body awareness when on the floor.

I have my own room and i laid down about 2 sort of thick blankets and 5 thinner blankets on a carpet the carpet isn t shaggy tho its kinda hard. While some say it reduces pain others say it has the opposite effect. However morning back pain can sometimes be a symptom of a medical condition. A dirty floor or one infested with fleas could be more harmful than helpful.

Neck pain from sleeping is manageable. From pain to posture the effect sleeping on the floor has on your back is pretty profound. Almost every benefit which comes from sleeping on the floor is going to be felt in your back. Focused on clinical care and research go to source.

But be wary about your sleeping position on the floor sleeping on the back works best. The claims about floor sleeping and back pain are conflicting. There could be a serious underlining issue that needs medical attention. Neck pain from sleeping can be your worst nightmare in the morning.

With proper precautions these positions sometimes reduce the amount of back pain you get from sleeping on the floor. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. Luckily sleep posture matters.

As spine health explains some people actually experience less nighttime discomfort and pain when sleeping on the floor. Sleeping on the side forces your hip flexors and hamstrings to tighten over time and this leads to additional pain. This might include sleeping in a guest room with a firmer mattress especially on nights when your pain flares up. Make sure that the floor that you sleep on is sanitary.

This can be caused by sleeping on your stomach sleeping with your hand placed on the forehead or having pillow problems like stiff or thick pillows cramping your comfort level during sleep. X trustworthy source university of rochester medical center leading academic medical center in the u s.