Snow Angel Exercise Floor

Lie on the floor on back with legs together arms at the sides figure 1. Angels in the snow is a beginner level strength exercise in the exercise for better bones program. How to do snow angel back to exercises.

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Lie supine on your back on an exercise mat or firm surface bending your knees until your feet are positioned flat on the floor 12 ab exercises supine snow angel wipers exercise.

Snow angel exercise floor. At the same time sweep your arms out from your sides in a circle close to the floor. I call it angels in the snow because it reminds me of when i was a child and i would lie on the fresh snow and make an angel shape by moving my arms and legs. To perform this movement with control with coordination of the arms and legs and smoothly. Snow angel is the only exercise for spinal galant.

Then hover your feet just off the floor and sweep them out to the sides staying close to the floor. 3 cycles each day for 4 weeks goal. Keep your lower back against the floor by engaging your stomach muscles. Step 1 starting position.

If your floor is smooth you also can put towels below your arms or legs to do the sliding variation of this exercise the focus is on the glutes adductors and abductors then do you have suggestions for the exercise reverse snow angel. It should be performed daily for four weeks.

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