Sleeping On Your Back On The Floor

While it could give your back some much needed pain relief there are risks associated with sleeping on the floor.

Sleeping on your back on the floor. All right is sleeping on the floor better for your back. Sleeping on a solid surface will keep your body s musculo skeletal system in good tune 24 seven. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. Is sleeping on the floor good for your back.

While some say it reduces pain others say it has the opposite effect. Sleeping on the floor offer a lot of wonderful health benefits for your body. O hare said over time our joints can become compressed. Before we get into a discussion on floor sleeping let s examine why a mattress might not be good for your back if you have lingering spine related pain.

Most sufferers of back pain think that having a sleeping on a soft mattress can ease their aching backs. These are the list of the advantages that you can get from sleeping on the floor. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. So be ready this time we will tell you all the glorious benefits you can gain by simply sleeping on the floor.

Sleeping on a hard surface provides just the right amount of resistance we need for proper alignment optimal breathing and healthy circulation. However overly soft mattresses fail to provide the required support to the back leading to poor posture during sleep and misalignments of the spine. Back surgeons working at the spine institute in santa monica california offer an additional counterpoint suggesting that sleeping on the floor might actually be favorable for people suffering. Solomon m d a board certified physiatrist at the hospital for special surgery.

The average person spends more than 200 000 hours sleeping during a lifetime and awkward sleeping positions often contribute to aches and pains in or around the back and neck. Constructed with extra cushioning to provide the right balance of thickness and softness. She adds however. The claims about floor sleeping and back pain are conflicting.

No says jennifer l. Emoor s futon provides just the optimal amount of padding for comfort and firmness on the floor to support your back and realign your spine while sleeping.