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Sleeping on the floor is not going to be very comfortable in the early goings and you might want to sleep with many pillows.
Sleeping on the floor research reddit. But be wary about your sleeping position on the floor sleeping on the back works best. Some people think it is bad to sleep on the floor but that is totally incorrect. Weekends i sleep in a normal meh mattress bed with my gf. I was expecting my neck to be destroyed but nothing happened and it was great.
5 days a week about 95 of the time the last 13 14 months have been like that. If you plan on sleeping on the floor more than once take it slow. Set out a few layers of blankets to make your body feel like it s on a mattress. I don t hang out in bed anymore like i don t lay in bed watching netflix the floor is comfortable but only when i m ready for bed.
I took a nap on a bed and when i woke up my back and hips hurt after only sleeping a couple hours. Allergic reactions the floor usually has more dust and dirt compared to other surfaces around the home. More research is needed to understand how floor sleeping specifically affects back pain. So i did a bit of research on alternate sleeping methods and what i found was surprising.
I don t think i sleep better on the floor but i sleep just as good as i did on a bed. I started sleeping on the floor recently. Put down as much cushioning as you need to get through the night. Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol.
To get more used to sleeping on the floor remove some of the blankets every few nights. You don t have a soft mattress hugging your body so your spine gets a chance to realign itself to its natural posture. In many parts of the world japan for example floor sleeping is quite common. However try to use a single pillow only when sleeping as the important thing is not to cushion the back but to support it.
You also experience a greater level of body awareness when on the floor. Sleeping on the floor can be good for your spine.
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