Sleeping On The Floor Good Or Bad For Back

Floor sleeping enthusiasts claim that snoozing on a hard surface i e your bedroom floor is your best bet for optimal spine health since research shows that s the way our. Sleeping on the floor is not going to be very comfortable in the early goings and you might want to sleep with many pillows. A softer surface can worsen sciatica because it rounds your back and stresses out your joints.

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Like back pain sciatica may be improved by sleeping on firmer mattresses.

Sleeping on the floor good or bad for back. You might think the only good option is sleeping on the back as that would give the best support but some research shows that may not be the case. Some people think it is bad to sleep on the floor but that is totally incorrect. However try to use a single pillow only when sleeping as the important thing is not to cushion the back but to support it. Just as with sleeping on the bed you can sleep in any number of positions while sleeping on the floor.

However there s no hard.

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