Sleeping On The Floor Good For Bacl

While there is little scientific evidence that suggests sleeping on the floor is good for an aching back it seems to be one of those age old remedies people still swear by.

Sleeping on the floor good for bacl. Sleeping on the floor is good for your back. You don t have a soft mattress hugging your body so your spine gets a chance to realign itself to its natural posture. You also experience a greater level of body awareness when on the floor. Floor sleeping can make you even colder so it s best to avoid it.

Think of it as paleo but for. New comments cannot be posted and votes cannot be cast. If you re looking for a better nights sleep and a happy back you should give it a try too. Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it.

I m having a great experience with floor sleeping. It can be difficult to sleep well if. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. But you have to sleep in the correct way.

Benefits of floor sleeping. Needless to say i m a fan of sleeping on the floor and i think it s safe to say my hubby and i will be doing it for a while. One of the main reasons why people suffer from back pain is the irregular posture they sleep in. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.

This thread is archived. Sleeping on the floor can be good for your spine. If you have difficulty sitting on the floor or getting back up sleep on a bed instead. Sleeping on the floor is a good way to provide spine support.

People with limited mobility. Sleeping on the floor is good for your back. If you have low back pain pain doesn t stop when you go to bed at night there s a vicious cycle of back pain and sleep problems that contribute to each other.