Sleeping On The Floor First Trimester

When you lie on your back the weight of your uterus presses on the major vein that returns blood from your lower body to your heart.

Sleeping on the floor first trimester. Most women complained of drowsiness fatigue and also depression. Sleeping in any position is generally fine early on. Lee found that in the first trimester the total sleep time increases but is of poor quality due to waking up constantly. If you do end up sleeping less soundly than usual during the first trimester don t worry that it will harm your baby.

If you ve ever had a sleep disorder it could. Find out about other first trimester sleep stealers including nausea and vomiting vivid dreams and hunger. If you typically sleep on your back it s safe to continue doing so through the first trimester. This may ease.

Sleeping products to help with first trimester sleep prenatal vitamins are very important to ensure the fetus gets enough nutrition to develop properly. A research study longitudinal changes in sleep architecture during pregnancy and postpartum by dr. But do listen to your body and take a nap or at least a rest whenever you feel tired. Disruptions in sleep as a result of physical and emotional stress associated with pregnancy.

Sleeping on your stomach after your first trimester can also endanger your baby s health so try to lie on your side or to your back for the remainder of your pregnancy. Sleeping on back this position is suitable during the first trimester but should be avoided during the later stages of pregnancy. There is also a reduction in deep sleep when compared to pre pregnancy. In the first trimester your sleeping position won t make much of a difference so just sleep in whatever position makes you most comfortable before you have a bump in the way.

X research source keep in mind your baby will also experience discomfort while you sleep or lie down and might wake you up with a kick if she is feeling stressed due to your. Expect your first trimester to be tiring and listen to your body when it tells you to slow down or rest. Frequent waking due to an increased need to go to the bathroom. Preeclampsia is a condition associated with pregnancy related high blood pressure swelling of hands and feet and protein in urine.

Sleep in the first trimester of pregnancy. As you continue through your pregnancy be sure to read up on how to sleep better during your second and third trimesters. But if you want to get into the habit of favoring your side try simply slipping a pillow between your legs.