Sleeping On The Floor Benefits From Doctors

He also says that sleeping on the floor could over time lead to back pain and strain as.

Sleeping on the floor benefits from doctors. In fact sleeping on the floor have unexpected benefits. Health benefits of sleeping on the floor 1. Potential benefits of sleeping on the floor. Improve the body and bone alignment.

Sleeping on the floor is not going to be very comfortable in the early goings and you might want to sleep with many pillows. Plenty of health benefits include less neck and back pain. Some people think it is bad to sleep on the floor but that is totally incorrect. Breus ph d clinical psychologist diplomate of the american board of sleep medicine and a fellow of the american academy of sleep medicine.

If you have poor posture or a spinal disorder like scoliosis or kyphosis ask a doctor if floor sleeping is safe for you. It s disruptive to sleep says michael j. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. Others see it as a concern.

These are similar benefits reported by people who don t sleep with a pillow people who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis a medical condition where the. While bowman sees the additional movement you get from floor sleeping as a benefit. You can use a tatami a mat the japanese have been using for more than a thousand years. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.

Sleeping on the floor doesn t have to mean sleeping directly on the ground. You can use multiple materials to soften the surface a bit without eliminating the benefits.