Sleeping On The Floor Bad For Hips

Sometimes sleeping in a bed can be too comfortable which is why we hit the snooze button once or twice each morning.

Sleeping on the floor bad for hips. This can strain the lower. So what s the best sleeping position for problem hips. The main pro for ditching your raised bed and sleeping on the ground is improved overall blood circulation in your entire body. This is considered one of the best positions for chronic back pain and it can also do wonders for a bad hip.

Goo news side sleepers. But experts agree that in general some positions tend to be better than others. Although lying on the side is a popular and comfortable sleeping position it can pull the spine out of position. Floor sleeping can make you even colder so it s best to avoid it.

Ultimately it s about finding what feels the best for you. People who sleep on the floor find themselves not only feeling more rested but more ready to get up in the morning. A concrete ceramic or rough wooden floor will not be fit for a good night s sleep. The hip joint can withstand repeated motion and a fair amount of wear and tear.

However try to use a single pillow only when sleeping as the important thing is not to cushion the back but to support it. Sleeping on the floor can also lead to feeling more rested. Sleeping on the floor is not going to be very comfortable in the early goings and you might want to sleep with many pillows. Plenty of health benefits include less neck and back pain.

These are similar benefits reported by people who don t sleep with a pillow people who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis a medical condition where the. Sleeping on the side with a pillow between the knees. What others say about sleeping on the floor it depends a lot on the floor that you wish to lie on. People with limited mobility.

Make sure that the floor that you sleep on is sanitary. A dirty floor or one infested with fleas could be more harmful than helpful.