Sleeping On The Floor Back Pain

After all your back pain is the only thing you stand to lose by sleeping this way.

Sleeping on the floor back pain. A poor sleeping position may even be the underlying cause of lower back pain. In a journal of applied ergonomics study nearly 63 reported significant improvements in low back pain after switching to a new sleep system. Waking up with lower back pain can often indicate a problem with a person s sleeping posture mattress or pillows. Experience from people who have slept or are sleeping on the floor i and my girlfriend have slept on the floor for a few days.

While it could give your back some much needed pain relief there are risks associated with sleeping on the floor. A trusted santa monica back surgeon at the spine institute can examine how sleeping on the floor could be beneficial for your back. For some people sleeping on their back may be the best position to relieve back pain. All it takes is some patience to get to where you need to be.

The claims about floor sleeping and back pain are conflicting. Sleeping on the floor is an option you may not have thought of if you re living with chronic back pain. After all the hard surface makes it difficult for your spine. However it s important to consider whether floor sleeping is good for your back or not.

This is because certain positions can place unnecessary pressure on the neck hips and back. Proper spine alignment is crucial to relieve back pain but you may need to try different positions and sleeping surfaces to find out which one feels best for you. Have someone move your mattress onto the floor. O hare said over time our joints can become compressed.

Place a pillow underneath your knees and keep your spine neutral. While some say it reduces pain others say it has the opposite effect. When looking at sleeping on the floor from a bird s eye view the benefits are easy to see.