Sleeping On The Floor Back Health

Instead to feel this try to sleep for 3 consecutive nights of the week.

Sleeping on the floor back health. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. After all the hard surface makes it difficult for your spine. After sleeping on the bed for only a couple of hours i woke up to sore hips and an aching back. Sleeping on the floor is able to reduce the shoulder pain you feel.

Lying on the floor is different than lying on the bed as the floor is definitely firmer when compared to the bed. He also says that sleeping on the floor could over time lead to back pain and strain as. It s disruptive to sleep says michael j. The claims about floor sleeping and back pain are conflicting.

Back surgeons working at the spine institute in santa monica california offer an additional counterpoint suggesting that sleeping on the floor might actually be favorable for people suffering. While bowman sees the additional movement you get from floor sleeping as a benefit. However try to use a single pillow only when sleeping as the important thing is not to cushion the back but to support it. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits.

While some say it reduces pain others say it has the opposite effect. Having slept on the floor for a few days i realized that my back felt different. Breus ph d clinical psychologist diplomate of the american board of sleep medicine and a fellow of the american academy of sleep medicine. When we sleep on the floor with a thin mat back flat on the floor it straightens the spine and reduces even the pain in the lower back.