Sleeping On My Back On The Floor Back Pain

After all the hard surface makes it difficult for your spine. Lay flat on your back. Experience from people who have slept or are sleeping on the floor i and my girlfriend have slept on the floor for a few days.

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Have someone move your mattress onto the floor.

Sleeping on my back on the floor back pain. Proper spine alignment is crucial to relieve back pain but you may need to try different positions and sleeping surfaces to find out which one feels best for you. All of this stress on the spine and surrounding muscles can lead to tightness and pain upon waking up or even during the night. In a journal of applied ergonomics study nearly 63 reported significant improvements in low back pain after switching to a new sleep system. While it could give your back some much needed pain relief there are risks associated with sleeping on the floor.

Place a pillow underneath your knees and keep your spine neutral. A trusted santa monica back surgeon at the spine institute can examine how sleeping on the floor could be beneficial for your back. I spent the better part of the night tossing and turning. After all your back pain is the only thing you stand to lose by sleeping this way.

For some people sleeping on their back may be the best position to relieve back pain. O hare said over time our joints can become compressed. Sleeping on the floor is an option you may not have thought of if you re living with chronic back pain. The space between the arch of my back and the floor felt like a vast void.

However morning back pain can sometimes be a symptom of a medical condition. However it s important to consider whether floor sleeping is good for your back or not. While some say it reduces pain others say it has the opposite effect. Sleeping on my back worked for about 30 minutes before the weakness and pain in my back would send me to my side.

Waking up with lower back pain can often indicate a problem with a person s sleeping posture mattress or pillows. Sleeping on the stomach can push the hips back leading again to curvature of the lower back. Luckily there are a few simple fixes for back pain caused by sleep with only a few minor. The claims about floor sleeping and back pain are conflicting.

Solving your back pain problems.