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Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits.
Sleeping on floor vs bed. Having slept on the floor for a few days i realized that my back felt different. People who sleep on the floor find themselves not only feeling more rested but more ready to get up in the morning. Sometimes sleeping in a bed can be too comfortable which is why we hit the snooze button once or twice each morning. The main pro for ditching your raised bed and sleeping on the ground is improved overall blood circulation in your entire body.
Since she s started using the bed as her desk chair her back pain is steadily improving. If you have difficulty sitting on the floor or getting back up sleep on a bed instead. The advantages of sleeping on a hard surface with a sleeping bag are that sleeping bags are basically a two in one floor bed set. Plenty of health benefits include less neck and back pain.
Sleeping on the floor can also lead to feeling more rested. People with limited mobility. It wasn t floor sleeping mat sleeping or bed sleeping that was causing her pain it was the hours of time she was spending sitting on a hard folding chair hunched over her laptop. Lying on the floor is different than lying on the bed as the floor is definitely firmer when compared to the bed.
After sleeping on the bed for only a couple of hours i woke up to sore hips and an aching back. You got your back covered with extra padding and you have the front of your body covered with the warmth of the sleeping bag.
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