Sleeping On Floor Vs Bed Reddit

The main pro for ditching your raised bed and sleeping on the ground is improved overall blood circulation in your entire body.

Sleeping on floor vs bed reddit. If you have difficulty sitting on the floor or getting back up sleep on a bed instead. Since she s started using the bed as her desk chair her back pain is steadily improving. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. Lots of people sleep on the floor with no ill effects.

The japanese have been doing it for years sleeping on their tatami floor i ve tried it once at a friend s had one of the best night sleep. In japan the s. I assume you don t mean sleeping on bare boards. I ve been sleeping on a mattress on the floor for the past year for the same reason you re considering.

I would think that world wide more people sleep on the floor than in beds. I just finally ordered a bed frame and put it together i have to admit it feels nice being higher up and it s easier to make my bed now as well. People with limited mobility. The frame i got was pretty easy to assemble and it still looks nice too.

Floor sleeping can make you even colder so it s best to avoid it. What i ve found out is that i don t mind a hard surface because my body adjusts to it in a matter of days and from there on out i m comfortable while sleeping even more so than on most of the beds i ve tried over the years. These are similar benefits reported by people who don t sleep with a pillow people who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis a medical condition where the. Weekends i sleep in a normal meh mattress bed with my gf.

Plenty of health benefits include less neck and back pain. If there are one or two things we can take away from the way traditional japanese people sleep it s this they make sleeping on a hard surface and without a bed very. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. It s actually good for your back and posture my grandma used to sleep on a canvas bed with similar effect.

Well they don t actually sleep on the bare floor japanese people sleep on an extremely thin futon mattress and sometimes a really thin tatami mat that lay on the floor. Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol. 5 days a week about 95 of the time the last 13 14 months have been like that.