Sleeping On Floor To Correct Posture

The key to good posture is the position of your spine.

Sleeping on floor to correct posture. Most of us spend many hours a day looking down with forward head posture and rounded shoulders from texting on our phones sitting at a computer or even dri. Cervical pain occurs due to the stiffness of ligaments. It may also obstruct the airways to your lungs leading to problems like obstructive sleep apnea. I never thought about whether or not sleeping on the floor could improve posture let alone if it was even good for my body in general or worst case scenario if it would do some serious damage.

Sleeping on your stomach is not only the least desirable position to sleep in but it could damage your spine and nervous system. Assess your current sleep posture. Some people think it is bad to sleep on the floor but that is totally incorrect. Are you choosing the best sleeping position for your situation.

Therefore it is good to sleep either on your back or on your side. If you have chronic problems with headaches back pain heartburn sleep apnea and or fatigue your sleep positions may be exacerbating these problems. In those cases getting your sleeping posture right can make a big difference in the way you feel when you wake up. Sleeping on the floor helps you attain the correct sleeping posture while keeping your back straight and avoid back pain.

Sleeping on the floor is not going to be very comfortable in the early goings and you might want to sleep with many pillows. Sleeping on your back is the preferred position for good sleeping posture but sleeping on your side is acceptable if it doesn 039 t cause back pain. However try to use a single pillow only when sleeping as the important thing is not to cushion the back but to support it. Sleeping on the side with a pillow between the knees although lying on the side is a popular and comfortable sleeping position it can pull the spine out of position.

It is important to make sure that you have good dynamic and static posture. The most important thing to do in order to improve your sleep posture is to choose positions that helps keep your spine in alignment. This can strain the lower back. Your spine has three natural curves at your neck mid back and low back.