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But stretching exercises would be a better.
Sleeping on floor straighten back. Sleeping on the floor is not going to be very comfortable in the early goings and you might want to sleep with many pillows. While some say it reduces pain others say it has the opposite effect. Benefits of floor sleeping. Sleeping on the floor forces your back neck and head into.
Here are some other benefits i came across in my research of floor sleeping in case you need some more convincing or want to try it out. According to certified sleep science coach and founder of sleepzoo chris brantner sleeping on the floor can do the exact opposite. Sleeping on your side or back is almost always better than sleeping on your stomach. The claims about floor sleeping and back pain are conflicting.
After all the hard surface makes it difficult for your spine. Sleeping on a solid surface will keep your body s musculo skeletal system in good tune 24 seven. I m having a great experience with floor sleeping. If you re looking for a better nights sleep and a happy back you should give it a try too.
While it could give your back some much needed pain relief there are risks associated with sleeping on the floor. If you sleep on your side place a flat pillow between your legs and knees to help keep your spine straight and aligned. Certainly a hard mattress is better than a soft one. Always use a supportive pillow under your head to properly align and support your shoulders and skull.
Sleeping on a hard surface provides just the right amount of resistance we need for proper alignment optimal breathing and healthy circulation. However try to use a single pillow only when sleeping as the important thing is not to cushion the back but to support it. Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it. Sleeping on your back has many benefits worth training for.
Sleep on your back on a nice wooden floor and you ll look good walk better than you ever have before. Think of it as paleo but for.
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