Sleeping On Floor Pillow

However try to use a single pillow only when sleeping as the important thing is not to cushion the back but to support it.

Sleeping on floor pillow. Some people think it is bad to sleep on the floor but that is totally incorrect. This can strain the lower back. In this position your system doesn t have to put as much effort into pumping blood to your brain which results in better blood flow. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits.

Benefits of sleeping. If you are suddenly starting to experience aches or pains in the morning try sleeping without a pillow for a few nights to see if it helps. Sleeping on the floor is not going to be very comfortable in the early goings and you might want to sleep with many pillows. Sleeping without a pillow may only help if you sleep in a certain position.

Sleeping like this for long periods will only cause chronic back pain and frequent muscle strain. If you grew up in a western country sleeping likely involves a big comfy bed with pillows and blankets. Find out more about down vs. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.

Sleeping on the side with a pillow between the knees. Although lying on the side is a popular and comfortable sleeping position it can pull the spine out of position. Read on to learn about the pros and cons of pillowless sleeping including tips on how to do it.