Sleeping On Floor Make Your Back Worse

Sleep wise though we re back to floor sleeping.

Sleeping on floor make your back worse. After all your back pain is the only thing you stand to lose by sleeping this way. Plenty of health benefits include less neck and back pain. A poor sleeping position may even be the underlying cause of lower. After all the hard surface makes it difficult for your spine.

Lower back pain when lying down can be caused by a number of things. My back is happier on our japanese roll out mat than it ever was in a bed. Sometimes getting relief is as simple as switching sleeping positions or getting a mattress that s better suited. It is best to give this method a try for a few nights at least to check whether it is good for your back or not.

Experience from people who have slept or are sleeping on the floor i and my girlfriend have slept on the floor for a few days. The main pro for ditching your raised bed and sleeping on the ground is improved overall blood circulation in your entire body. These are similar benefits reported by people who don t sleep with a pillow people who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis a medical condition where the. Not only can lower back pain get in the way of a good night s rest but poor sleeping posture may make the existing pain worse.

Now that we ve figured out the source of jaime s back pain she s said that she s good with floor sleeping as well. Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it.