Sleeping On Floor Katy Bowman

Sleeping on a hard floor can also allow the body to move more during the night as opposed to a softer surface says katy bowman m s biomechanist and author of movement matters and move your dna.

Sleeping on floor katy bowman. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. This article was updated in 2019 to reflect our constantly evolving furniture free dynamic living space. I loved that feeling. And for bowman who has been a floor sleeper for several years she says this nocturnal turning and pressure makes her feel massaged out.

For context you might want to start with the article why i went furniture free and how to transition out of a mattress. As she puts it by sleeping without a mattress you strengthen tiny muscles that build over time. In fact studies by katy bowman m s shows that not sleeping on the floor is the reason some people wake up with aches and pains in their bodies. Sleeping on the floor what science says.

Sleeping on the floor cold showers training with kettlebells to stay fit instead of going to the gym. I didn t always do this i started in a bed like most of you reading this did too. I used to travel around the world and all i had was the stuff in my backpack. 1 minute for the last few months much to the dismay of my girlfriend and mockery of my friends and family i ve been sleeping on the floor.

At the suggestion of katy bowman m s an expert who specializes in biomechanics and movement according to men s health kita cozied up on a hard floor each night for a whole week. Recently i ve been quite low on cash anyway so thought this was a convenient time to trial it. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. You might also enjoy reading some of katy bowman s work as she speaks a lot about floor sleeping and alignment.

I didn t always do this i started in a bed like most of you reading this did too. Thanks for checking out our video. Sleeping on the floor isn t as bad as it sounds if it s done properly. Further reveals that our body muscles and structures ought to be allowed to move freely and this is exactly the opposite when we sleep on those deluxe.

I m always trying to clean up my act but recently my cleaning priority has turned to getting rid of the mold i found growing underneath our floor sleeping pads. But over the last five years i ve been trying to move more of my body as well as need less corrective exercises for movement i haven t been doing.