Sleeping On Floor Is Good For Back

The claims about floor sleeping and back pain are conflicting.

Sleeping on floor is good for back. O hare said over time our joints can become compressed. Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it. Back surgeons working at the spine institute in santa monica california offer an additional counterpoint suggesting that sleeping on the floor might actually be favorable for people suffering. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.

After all the hard surface makes it difficult for your spine. While it could give your back some much needed pain relief there are risks associated with sleeping on the floor. Lots of people notice that their back pain reduces drastically if not disappears altogether once they ditch their mattress and bed and transition to sleeping on the floor. A trusted santa monica back surgeon at the spine institute can examine how sleeping on the floor could be beneficial for your back.

Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. Just as with sleeping on the bed you can sleep in any number of positions while sleeping on the floor. However overly soft mattresses fail to provide the required support to the back leading to poor posture during sleep and misalignments of the spine. Think of it as paleo but for.

Sleeping on the floor is good for a lot of systems in your body but it is especially good for the health of your back. You might think the only good option is sleeping on the back as that would give the best support but some research shows that may not be the case. While some say it reduces pain others say it has the opposite effect. Sleeping on the floor is an option you may not have thought of if you re living with chronic back pain.