Sleeping On Floor Good For Your Back
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After all the hard surface makes it difficult for your spine.
Sleeping on floor good for your back. However overly soft mattresses fail to provide the required support to the back leading to poor posture during sleep and misalignments of the spine. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. Almost every benefit which comes from sleeping on the floor is going to be felt in your back. From pain to posture the effect sleeping on the floor has on your back is pretty profound.
Experts who have spoken on the subject are in agreement that sleeping on the floor is one way to promote a neutral posture for your back during sleep. Chinese medicine says that it is not wise to sleep on a cold floor for hours because it invites the bad yin into our systems. However sleeping directly on ceramic wooden or tiled floor is not good for you and concrete floors are impracticable. By aligning the spine with no pressure or stress on any part of it the back is able to support itself and function normally.
O hare said over time our joints can become compressed. Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it. Think of it as paleo but for. The claims about floor sleeping and back pain are conflicting.
Most every person who makes the switch will make this claim and there s some science behind it. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. Before we get into a discussion on floor sleeping let s examine why a mattress might not be good for your back if you have lingering spine related pain. While some say it reduces pain others say it has the opposite effect.
Most sufferers of back pain think that having a sleeping on a soft mattress can ease their aching backs. Is sleeping on the floor good for your back. While it could give your back some much needed pain relief there are risks associated with sleeping on the floor.
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