Sleeping On Floor Good For Upper Back
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A concrete ceramic or rough wooden floor will not be fit for a good night s sleep.
Sleeping on floor good for upper back. You might think the only good option is sleeping on the back as that would give the best support but some research shows that may not be the case. Think of it as paleo but for. What others say about sleeping on the floor it depends a lot on the floor that you wish to lie on. Medically reviewed by deborah weatherspoon ph d r n crna some say floor sleeping helps with back pain and posture though the benefits.
This position also isn t a good choice if you re prone to sleep apnea shallow breathing or pauses in your breath that prevent restful sleep. Sleeping in the correct procedure boosts your energy level and helps you get adequate sleep. Just as with sleeping on the bed you can sleep in any number of positions while sleeping on the floor. While some say it reduces pain others say it has the opposite effect.
The claims about floor sleeping and back pain are conflicting. Sleeping on the floor helps to keep your back straight while giving adequate relief to your back pain it prevents bending and helps maintain a correct posture. Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it. Moreover sleeping in such a position would also tighten your pectoral muscles too causing upper back pain.
After all the hard surface makes it difficult for your spine. While there is little scientific evidence that suggests sleeping on the floor is good for an aching back it seems to be one of those age old remedies people still swear by. Is sleeping on the floor good or bad for your health. Be prepared for the discomfort for the first few nights sleeping on the floor is not going to be very comfortable in the early goings and you might want to sleep with many pillows.
You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. Is sleeping on the floor good for you.
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