Sleeping On Floor Good For Back Pain

Sleeping on the floor is an option you may not have thought of if you re living with chronic back pain.

Sleeping on floor good for back pain. Most every person who makes the switch will make this claim and there s some science behind it. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. Almost every benefit which comes from sleeping on the floor is going to be felt in your back. However it s important to consider whether floor sleeping is good for your back or not.

Is sleeping on the floor good for your back. After all the hard surface makes it difficult for your spine. A poor sleeping position may even be the underlying cause of lower back pain. The claims about floor sleeping and back pain are conflicting.

Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. It can be difficult to sleep well if. Most lower back pain is a result of stress or strain from poor posture and awkward sleeping. However overly soft mattresses fail to provide the required support to the back leading to poor posture during sleep and misalignments of the spine.

Most sufferers of back pain think that having a sleeping on a soft mattress can ease their aching backs. From pain to posture the effect sleeping on the floor has on your back is pretty profound. While some say it reduces pain others say it has the opposite effect. If you re dealing with lower back pain you know how difficult it can be to get a good night s sleep.

If you have low back pain pain doesn t stop when you go to bed at night there s a vicious cycle of back pain and sleep problems that contribute to each other. Back surgeons working at the spine institute in santa monica california offer an additional counterpoint suggesting that sleeping on the floor might actually be favorable for people suffering.