Sleeping On Floor For Neck Pain

As with so many things when it comes to neck pain an ounce of prevention may be worth a pound of cure.

Sleeping on floor for neck pain. Awareness of sleeping positions and proper pillows can minimize neck pain. If you are sleeping to the side ensure your neck is in line with your spine you can use a thin pillow or even your arms for this purpose. Luckily sleep posture matters. Last medically reviewed on july 28 2020 medically reviewed by angela m.

The spine should be properly aligned. Ensure you are not sleeping in too much pain. And if you are sleeping on your stomach ensure the pillow is not too high if you have one this can result in neck. Then use sleep supports and make your bedroom cozy so you can get a good night s sleep despite your neck pain.

Bell md facp written by. It s true that some causes of neck pain such as age related wear and tear are not under your control. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. However there are more benefits to sleeping on your side than previously thought.

This can be caused by sleeping on your stomach sleeping with your hand placed on the forehead or having pillow problems like stiff or thick pillows cramping your comfort level during sleep. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. The main pro for ditching your raised bed and sleeping on the ground is improved overall blood circulation in your entire body. Selecting the best pillow for your sleeping position is one way to alleviate nighttime neck pain.

The claims about floor sleeping and back pain are conflicting. Start by selecting a sleep position that will cushion and support rather than agitate your neck. Plenty of health benefits include less neck and back pain. While there is no single pillow height that works best for all sleepers you want a pillow that supports the natural curve of your neck.

While some say it reduces pain others say it has the opposite effect. However protecting your neck and keeping your sleep pain free is possible. Sleeping on your stomach puts your neck at an awkward angle that may make your pain worse. 3 evening tips for sleeping with neck pain video.

These are similar benefits reported by people who don t sleep with a pillow people who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis a medical condition where the. Sleeping on your back has long been recommended for a good night s rest without waking up in pain. Sleeping with neck pain can be painful and frustrating. Neck pain from sleeping is manageable.