Sleeping On Floor Bad For You
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If you re someone who spends most of the night sleeping on your side then you re going to find sleeping on the floor uncomfortable.
Sleeping on floor bad for you. It s disruptive to sleep says michael j. While it can be pleasant to sleep on the floor in warmer climates doing the same when it is cold can pose a serious health risk. Although people who are overweight or are not accustomed to sleeping anywhere than on soft mattresses would feel a little sore in the mornings but this is natural and is the same as the soreness you feel in the morning after an overnight exercise session. If you are sleeping on the ground when the outside conditions are near freezing you may be more susceptible to illness.
Human beings spend one third of their life while sleeping so if you do not sleep well it will affect many different aspects of life. If you re interested in sleeping on the floor follow this step by step guide to get started. The increased level of pressure from the mattress now being on the floor can cause your shoulders and hips to become uncomfortable and suffer as a result. The experts have mixed reviews about sleeping on the floor whether it is good or bad for your health.
Chinese medicine says that it is not wise to sleep on a cold floor for hours because it invites the bad yin into our systems. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. Others see it as a concern. Place a blanket mat or sleeping bag on the floor.
However sleeping directly on ceramic wooden or tiled floor is not good for you and concrete floors are impracticable. Resting on a too cold surface can cause more harm than good. Some people think it is bad to sleep on the floor but that is totally incorrect. Many people sleep on the floor in routine life and have made their habit to sleep with or without pillows.
When sleeping on the floor you get the right quality of sleep and you re not so comfortable that you want to stay laying there for some time. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. While bowman sees the additional movement you get from floor sleeping as a benefit. Find a space on the floor that s free of clutter.
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