Sleeping On Floor Bad For Health

Conditions like anemia type 2 diabetes and hypothyroidism can make you feel.

Sleeping on floor bad for health. Sleeping on the floor can also cause fluctuation in the body temperature during different seasons. Keep in mind there is not a large amount of research done on the benefits of floor sleeping so be sure to talk about this with your doctor especially if you. Sleeping with a bedside fan could pose health risks read another from lifezette. Sleeping on the floor is perfectly safe for healthy individuals.

However if you are suffering from a health condition which requires you to sleep in a special bed or if you reside in a basement that has concrete floors then it becomes impractical for you to sleep on the floor. Invitation to bugs and other insects. Sleeping on icy surfaces is the worst situation for your health. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.

People who are prone to feeling cold. But experts say the reality is not that dire. We need to keep our body warm to help prevent other unhealthy issues with our body troy. These are the list of the advantages that you can get from sleeping on the floor.

Floor sleeping enthusiasts claim that snoozing on a hard surface i e your bedroom floor is your best bet for optimal spine health since research shows that s the way our. Some people who started sleeping on the ground reported overall improvement and disappearance of any type of back pain and some report that it also relieves joint pain. However sleeping directly on ceramic wooden or tiled floor is not good for you and concrete floors are impracticable. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits.

People with less mobility senior people pregnant ladies and mothers with babies should not try sleeping on the floor as well. Another issue of sleeping on the floor is that it is freezing if the outside temperature is cold leading to the permanent health risk to your body. So be ready this time we will tell you all the glorious benefits you can gain by simply sleeping on the floor. There s nothing about a fan that s toxic said dr.

Sensitive people prone to cold and allergy should refrain from sleeping on the floor. You can catch a cold quickly if you sleep on the floor in winters resulting in ailments such as pneumonia. Sleeping on the floor might invite lots of bugs and insects sticking to your body and resulting in bug bite. Chinese medicine says that it is not wise to sleep on a cold floor for hours because it invites the bad yin into our systems.