Sleeping On A Hard Mattress

A new study has pointed out that a soft mattress may be beneficial to people with back problems refuting the age old belief that people with back issues should sleep only on hard surfaces.

Sleeping on a hard mattress. Yet in many cultures around the world sleeping is associated with a hard floor. The right mattress should make you feel like you are floating on air. Because of this. Here are the details of the scientific study.

Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. Changing to a hard mattress from a soft one can be uncomfortable for several days 2.

In the study spanish researchers analyzed the effect of mattresses on 313 participants who had back pain. If you grew up in a western country sleeping likely involves a big comfy bed with pillows and blankets. Financial times might be tough at the moment but one should consider in investing in a good mattress. When sleeping on a mattress that is too hard there is too much freedom of movement.

When the truck pulled up to the patients houses it delivered either a hard futon a water bed akva brand or a body conforming foam mattress tempur brand. But on too hard of a mattress you have too much pressure on the sacrum and on the shoulders and on the back of the head says howard levy md an emory university assistant professor of. For those of you who like to sleep on their backs the harder bed will work at keeping your spine in proper alignment and it should prevent excessive sagging and contouring. The human body can adapt to sleeping on a hard mattress and begin finding it comfortable cons of a hard mattress.

In this article we ll give you some guidelines on how to know when it s time to say adios to your old bed and replace it with something new. Moreover a firm mattress will cause higher pressure on certain places. Studies have suggested that hard mattresses are not a good option for people with certain lower back problems arthritis rheumatism.