Sleeping Hard Floor Good Back

A trusted santa monica back surgeon at the spine institute can examine how sleeping on the floor could be beneficial for your back.

Sleeping hard floor good back. The claims about floor sleeping and back pain are conflicting. There is no need for any special tools or furniture to opt for sleeping on the floor. Floor sleeping enthusiasts claim that snoozing on a hard surface i e your bedroom floor is your best bet for optimal spine health since research shows that s the way our. Most sufferers of back pain think that having a sleeping on a soft mattress can ease their aching backs.

Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. While some say it reduces pain others say it has the opposite effect. Sleeping on a hard surface provides just the right amount of resistance we need for proper alignment optimal breathing and healthy circulation. Another benefits of sleeping on the floor is very simple just do it with out any property.

However it s important to consider whether floor sleeping is good for your back or not. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. However overly soft mattresses fail to provide the required support to the back leading to poor posture during sleep and misalignments of the spine. Since likewise sleeping on floor since practically you don t need to utilize anything it is obviously the cheapest option of any sleeping habit.

This substantiates the claims of people who find that short term floor sleeping can be helpful for back pain but that the drawbacks increase over time. While there is little scientific evidence that suggests sleeping on the floor is good for an aching back it seems to be one of those age old remedies people still swear by. Sleeping on a solid surface will keep your body s musculo skeletal system in good tune 24 seven. A hard floor has no give meaning that the weight of your body is resting on contact points and can cause sores sore muscles and less mobile joints over time.

After all the hard surface makes it difficult for your spine. You might think the only good option is sleeping on the back as that would give the best support but some research shows that may not be the case. Is sleeping on the floor good for your back.