Sitting On The Floor Eating Health

This very simple ancient practice of sitting on the floor while eating is done with a unique asana yoga posture of our body which has many health benefits read on to know how just changing the way we sit while eating can have positive effects on both our body and mind.

Sitting on the floor eating health. The pose is otherwise known as swastikasana siddhasana or sukhasana. Get better sitting posture in just 14 days with the upright go 2. Sitting on the floor is a healthy habit and has a number of benefits to offer. While most of us have accepted sofas chairs stools and beds as being far more comfortable the truth is lounging on these only recently invented furnishings is nothing less than bad for your health.

However doing so for longer periods can create pressure on the lower back. Sitting on the floor is an ancient indian tradition and has its roots in yoga and ayurveda. Sitting on the floor while eating is an ancient culture of many asian countries like india japan china etc. But we seem to be so much in love with sitting on furniture that we have forgotten how comforting and benefitting it is to sit on the floor.

You don t just sit on the floor you do yoga. When they eat watch tv play games hang out with family members or do anything that requires them to sit they sit down on the floor. Well that s not true. If several health reports are to be believed human bodies were not created to sit on chairs.

When you sit and eat on the floor you usually sit cross legged in an asana known as sukhasana or a half padmasna. 6 health benefits of sitting on the floor sitting on the floor is often said to be better than sitting on a chair. You are automatically doing yoga. Nevertheless there are certain health.

Here are some health benefits of sitting on the floor to eat. As our bodies age we naturally gravitate toward more comfortable seating positions. This makes sense as the muscles we use when sitting have already been formed and do not require further development. Let s remind ourselves wholesome advantages of sitting on the floor which we call the indian way of sitting.

However people feel that it is just an old school tradition without much relevance. Sitting on the floor and eating has significant weight loss benefits too. But the age old indian way of sitting on the floor and eating is all scientific and the right way to eat as well. When you sit in this position your brain automatically calms down and is better equipped to focusing on the food you eat.

Why sitting on the floor is healthier. Eating at table and chair might not be good for health. There is a reason why our ancestors used to sit on the floor while eating. When we sit down to eat in india we generally sit cross legged which is also a posture in yoga known as sukhasana or padmasana.