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Your pelvic floor works in tandem with the deep abdominal muscles acting as an internal corset which can help reduce low back pain.
Pelvic floor stretches female. Bring your right foot to the front of your left knee. Kegel exercises strengthen the pelvic floor muscles which support the uterus bladder small intestine and rectum. Both men and women can experience pelvic floor weakness over time. Fortunately there are many pelvic floor exercises for women designed to improve muscle tone of your pelvic floor.
As with other muscles people can perform exercises to strengthen the pelvic floor enhancing bowel and bladder control. All these are attributed to the weakening of the pelvic floor muscles or pelvic floor dysfunction. Foot and knee up start with your feet on the floor and knees bent. Repeat the stretch the opposite way with right foot to left knee etc.
Then lift your left knee towards your chest. Hold an easy stretch for 30 seconds. Having a strong pelvic floor is ideal for lots of reasons. Female pelvic floor muscles.
The pelvic floor muscles work like a hammock to support the pelvic organs including the uterus bladder.
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