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The menstrual cycle and your pelvic floor.
Pelvic floor muscles menstruation. Physically challenging work psychological problems but also being overweight and lots of coughing may result in pelvic floor problems. Without treatment some stis can lead to pid which can also cause pelvic pain. When you re on your period your estrogen levels decrease weakening the pelvic floor. Pelvic floor release techniques by a trained women s health physiotherapist can release these tight muscles which can in turn reduce the overall pain during periods.
Stress can also result in problems over straining the pelvic floor. They are important for protecting you from getting prolapse or experiencing urinary incontinence. It is not discussed in great detail when we learn about the muscles of the body and is not even given a mention when we learn about our periods. Kegel exercises are the rhythmic tightening and releasing of the pubococcygeus pc or pelvic floor muscles whose job is to protect the uterus bladder small intestine and rectum.
Pelvic muscle training or kegels is the practice of contracting and relaxing your pelvic floor muscles you may benefit from kegels if you experience urine leakage from sneezing laughing. If you have period pain or lower back pain or pelvic pain try seeing a women s health physiotherapist as very often having some physiotherapy can significantly reduce or.
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